Nitpick no more? Banish your fear of lice forever!

Step into the salon at 135East Main Street, 2nd Floor inJefferson Valley and at once thevibe is cool, fresh, friendly andfragrant. The breezy 2nd floorlocation feels like a hip treehousefurnished in shades ofwhite, light blue, yellow andtangerine. The inviting waitingarea has comfortable seating,activities for kids, a small shopand TV. The salon is brightly litwith entertaining activities forkids when seated one of thestyling chairs. Just another hairsalon? Think again.

Welcome to The Lice Chicks,where all myths about lice aredispelled and fear of these tinyinsects conquered. This fullservicehead lice treatmentsalon is owned by Jennifer Kilduffand her team of expertswho are certified and trained inthe Shepherd Method, whichcarries the highest standard inthe burgeoning lice eradicationbusiness.

The services offered includesame day, one-day non-toxic,safe and pesticide-free licetreatment, follow up, educationand prevention in a stress-freeenvironment.

Head lice, including “superlice” are everywhere and do notdiscriminate. They are also becomingmore and more resistantto what were the traditionalmethods of treatment in thepast. Nearly everyone withschool-age children has exposureto or experience with liceat some point. Treatment usedto include at-home toxic chemicalwarfare against these insidiouscreatures, intense cleaningof rooms in the home, hairshaving,and of course, stigma.Jennifer and her team are atonce calm, peaceful and reassuring.Anxiety abated, confidenceis returned to the entirefamily.

Part of the Lice Chicks experience is also the in-depth consultationand education about basically everything you didn’t know youneeded to know about lice. For example, they like clean and dirtyhair. They favor certain blood types. They can’t jump across a roomonto your head. Lice need a live “host” so they won’t live on yoursofa for months after you’ve sat on it; they will dehydrate and diewithin 12-24 hours. There is a wealth of information to arm yourselfwith on the Lice Chicks’ website, particularlyon the FAQ tab.

The Lice Chicks are just aphone call away and an appointmentcan be made 7 daysa week. The salon’s regularhours are Monday-Sunday from9-6. If you are unsurewhether an actual lice infestationis present, the Lice Chicks willperform a head check for a small feewhich is then applied to treatmentcost if necessary.

There is no official lice “season”.They are prevalent year around, busy during the school yeara n dbusy in the summer with camps and sports. They are no fun to comein contact with but now, armed with the resources of The LiceChicks, dread has given way to empowerment.

For more information, visit

Men’s Health By Age Range

Simple health steps for men in their 20s and 30s

Start a heart-healthy diet and exercise plan

If you don’t do this already, start a heart-healthy diet and exercise plan. Skip the fried and fatty foods and aim for at least half an hour of exercise every day. Eating well and keeping active are the health gifts that keep on giving. If you get into these habits now, the benefits will last a lifetime.


Work on your relationship – with your doctor, that is

Get to know your doctor and let your doctor get to know you. Things to ask now are: What can you do to keep your body and heart strong? How can you best prevent STIs ( sexually transmitted infections)?


Know your family health history

Does heart disease run in your family? What about diabetes? These are important questions to ask your parents and grandparents while you still can. Why not construct a family medical-history tree?


Don’t forget key screening tests

Make sure you carry out monthly self-examinations for testicular cancer, which is the most common form of cancer in young men. Also, talk to your doctor about screening for high blood pressure, high cholesterol and diabetes. It’s never too early to start protecting your heart and circulation.

All men aged 20 or older should start thinking about getting their blood pressure and cholesterol checked as often as advised by their doctor.

Simple health steps for men in their 40s and 50s

De-stress your life

Mid-life is often a very stressful time for many men, with career, financial and family pressures. And stress is a known risk factor for cardiovascular disease, which hits men at a younger age than women.

Heart disease is the No1 killer of men aged 45 to 54 and now is the time to find ways to get that stress off your back, whether it’s by regular exercise, yoga, meditation or stress-management classes.


Don’t avoid the doctor

Women tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-life this is one habit you should start, not stop. The NHS Health Check, sometimes called a ‘health MOT’, is available to adults in England once they reach 40 to check their heart health and their risk of developing some preventable illnesses.


Deflate the spare tyre

Many men tend to gain weight around the middle as they hit mid-life. Watch it closely. Studies have found that spare tyres trump even general obesity as a predictor of heart disease and diabetes.


Don’t forget key screening tests

Talk to your doctor about diabetes screening, particularly if you are overweight and physically inactive, or have a family member with diabetes. A colonoscopy is recommended at regular intervals if you have a strong family history of bowel cancer.

Simple health steps for men in their 60s and above

Use it or lose it

As we age, it’s important to pay attention to cognitive function and try to stay mentally alert and stimulated. That means keeping your brain busy. Read, do crossword puzzles, socialise, try new hobbies – maybe it’s finally time to learn French.


Strength training: It’s never too late to start

At 65, you may think the heaviest thing you should lift is the remote. Not true. We inevitably lose bone mass and flexibility with age, but regular strength training (with the consent of your doctor, of course) can keep you on your toes, prevent muscles from atrophying and help you avoid falls and other accidents. Studies have shown that men in their 60s and 70s who strength train regularly have muscles that look and perform as well as inactive men in their 20s and 30s.


There’s still time to quit!

If you’ve been trying for years to kick a heart-damaging habit such as smoking or drinking to excess, don’t assume that the damage has already been done, and there’s nothing you can do about it. Further damage can be avoided if you quit now. Studies have shown that people who stop smoking at the age of 65 add almost two years to their lives, reducing their risk of heart disease and lung cancer.


Don’t forget key screening tests

You’ll probably hear a lot about flu jabs, but don’t forget the pneumonia vaccination, which you may be advised to get, too. Stay in touch with your doctor to keep up with regular blood pressure, cholesterol and diabetes testing, and take up the offer of bowel cancer screening.


Go Red for February—American Heart Month

The American Heart Association (AHA) wants you to Go Red on Friday, February 3rd for National Wear Red Day to help shine a light on the number one killer of men and women—heart disease. Companies, community organizations and residents are invited to get creative to make landmarks, main streets, buildings and homes “Go Red” to kick off February’s American Hearth Month.

“This is such a simple way to make a difference in our community. Every red heart, red ribbon or red dress in a store window reminds women, and all of us, how important our hearts are. Heart healthy should be our main priority in February and all year long to prevent our number one killer,” said Jennifer Miller, AHA Go Red For Women Director in Westchester-Fairfield.

In addition to landmarks going red, thousands of employees will participate in National Wear Red Day by donating $5 to the Go Red For Women campaign. In turn, they will receive a red dress pin or wristband, and lifesaving heart health education. Some organizations will offer heart healthy lunch and learn programs, organize healthy walks, or offer healthier foods in vending machines or cafeterias. To sign up, visit or call the AHA at 845-867-5374.

The AHA’s Go Red For Women movement focuses on women’s heart health awareness in February because far too many women are still unaware of the facts that heart disease is their number one killer–killing more women than all forms of cancer combined; or that the symptoms of heart attack can be different in women vs. men, causing women to delay seeking treatment; or that ninety percent of women have one or more risk factors for heart disease or stroke. This lack of awareness means that more women than men are dying from heart disease and stroke. Go Red For Women’s goal is to save women’s lives.


Survivors pictured L to R: Lynne Versaci, Bhavani Babu, Linda Thomas, Diane Vitarius, Katie O’Keeffe


The good news is that more than 80% of heart disease events in women can be prevented by making simple lifestyle changes like eating healthier, quitting smoking and exercising 30 minutes daily. Go Red For Women also encourages women to know their family health history and “Know Your Numbers.” Knowing total cholesterol, HDL or “good” cholesterol, blood pressure, blood sugar and body mass index or BMI can help women and their healthcare provider determine their risk for developing cardiovascular diseases.

Women can get lifesaving information at and

join in the healthy lifestyle conversation at

About the American Heart Association

The American Heart Association is devoted to saving people from heart disease and stroke – America’s No. 1 and No. 5 killers. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1, visit or call any of our offices around the country.продажа ноутбуковюридической фирмы

Important information about preventing birth defects

What are birth defects?

Birth defects are abnormal conditions that happen before or at the time of birth. Some are mild–like an extra finger or toe. Some are very serious– like a heart defect. They can cause physical, mental, or medical problems. Some, like Down syndrome or sickle cell anemia, are caused by genetic factors. Others are caused by certain drugs, medicines or chemicals. But the causes of most birth defects are still a mystery. Researchers are working hard to learn the causes of birth defects so that we can find ways to prevent them.


How serious are birth defects?

One in 33 babies is born with a birth defect. Many people believe that birth defects only happen to other people. Birth defects can and do happen in any family.About 120,000 babies in the U.S. each year have birth defects.


What is the good news?

The good news is that new ways of preventing and treating birth defects are being found. Genes that may cause birth defects are being found every day, providing hope for new treatments and cures.

Genetic counseling provides parents with information about their risks based on family history, age, ethnic or racial background, or other factors. Better healthcare for mothers with problems like diabetes or seizures can improve their chances of having healthy babies. Immunization prevents in-fections like German measles (rubella) that can harm unborn babies.

Today, babies born with birth defects can live longer and healthier lives. Special care after birth and newborn screening tests can help these babies.


What steps can women take to prevent birth defects?

Not all birth defects can be prevented. But a woman can increase her own-chance of having a healthy baby. Many birth defects happen very early in pregnancy sometimes before a woman even knows she is pregnant.

Remember that about half of all pregnancies are unplanned. Here are some steps a woman can take to get ready for a healthy pregnancy:

  • Get early prenatal care and go to every appointment.
  • Take a vitamin with 400 micrograms (mcg) folic acid every day.
  • Avoid alcohol, tobacco, and street drugs.
  • Keep hands clean by washing them often with soap and water to prevent infections.
  • Talk with the health care professional about any medical problems and medicine use (both prescription and over-the-counter).
  • Ask about avoiding any substances at work or at home that might be harmful to a developing baby.
  • Eat a healthy, balanced diet.
  • Avoid unpasteurized (raw) milk and foods made from it.
  • Avoid eating raw or under cooked meat.

For more information, ask your health care professional or local health department how to plan for a healthy baby.

Call the Centers for Disease Control and Prevention (CDC) at 1-800-CDC INFO (1-800-232-4636), or visit or

Visit the March of Dimes website Лобановскийavito работа в москве

Prostate Cancer Awareness Month is about being aware and informed

Prostate Cancer is a story of both great heartbreak and great hope. The heartbreak is that each year more than 29,000 men will die of this disease and that prostate cancer is the second leading cause of cancer death of U.S. men. However, if diagnosed early, the five-year survival rate is almost 100 percent. At ten years post diagnosis, 98 percent of men diagnosed early, remain alive.

Prostate cancer is an extremely complex disease— multiple subtypes of this cancer exist, some aggressive and lethal, others non-aggressive and non-life-threatening. The vast majority of prostate cancer occurs as an indolent, slow-growing form of the disease that poses little threat to men’s lifespans. Learn about prostate cancer and talk to your doctor before you decide to get tested or treated.


Men can have different symptoms for prostate cancer. Some men do not have symptoms at all. Some symptoms of prostate cancer are difficulty starting urination, frequent urination (especially at night), weak or interrupted flow of urine, and blood in the urine or semen.

Risk Factors

There is no way to know for sure if you will get prostate cancer. Men have a greater chance of getting prostate cancer if they are 50 years old or older, are African-American, or have a father, brother, or son who has had prostate cancer. African-American men with prostate cancer are more likely to die from the disease than white men with prostate cancer.

Screening Tests

Two tests are commonly used to screen for prostate cancer— Prostate specific antigen (PSA) test: PSA is a substance made by the prostate. The PSA test measures the level of PSA in the blood, which may be higher in men who have prostate cancer. However, other conditions such as benign prostate hyperplasia (BPH, an enlarged but noncancerous prostate), prostate infections, and certain medical procedures also may increase PSA levels. Digital rectal exam (DRE): A doctor, nurse, or other health care professional places a gloved finger into the rectum to feel the size, shape, and hardness of the prostate gland.

Should You Get Screened?

Not all medical experts agree that screening for prostate cancer will save lives. The U.S. Preventive Services Task Force (USPSTF) recommends against PSA-based screening for men who do not have symptoms. The potential benefit of prostate cancer screening is finding cancer early, which may make treatment work better. Potential risks include—

  • False negative test results (the test says you do not have cancer when you do).
  • False positive test results (the test says you have cancer when you do not).
  • Follow-up tests such as a biopsy to diagnose cancer.
  • Treatment of prostate cancers that may never affect your health.
  • Mild to serious side effects from treatment of prostate cancer. Talk to your doctor about the benefits and risks of prostate cancer screening before getting tested.

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8 Tips for Summer Exercise

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling.

But the summer heat can be a problem if you’re not careful, particularly in areas with extreme heat and humidity.

After experiencing the Badwater Ultramarathon (a 135-mile run through Death Valley) and the Marathon des Sables (a six-day, 152-mile endurance race through the Sahara Desert), I’ve learned a few things about exercising in the heat.

For me, the biggest problems were staying hydrated and maintaining my body’s electrolytes and salt. When you sweat, your body loses not only water, but electrolytes and salt, too. This delicate balance of water and electrolytes is crucial to keep your body functioning properly.

If you don’t drink enough water, you can get dehydrated and suffer from light-headedness and nausea. If not recognized, dehydration can even result in kidney failure and or, in extreme cases, death. However, if you drink too much water without replenishing your electrolytes, you can experience hyponatremia. This can lead to confusion, nausea, muscle cramps, seizures or even death in extreme cases.

You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat:

  •  The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It’s the hottest part of day. Generally, the early morning is the best time to workout, especially if it’s going to be scorcher that day.
  • Wear loose, light-colored. The lighter color will help reflect heat, and cotton material will help the evaporation of sweat. You may also want to try specially designed, “hi-tech” running shirts and shorts. They are often made from material meant to keep you cool.
  • Sunscreen is a must. I use SPF 45 just to be safe. It’s important to protect your skin. You can get burned and suffer sun damage to your skin even on cloudy days.
  • Stay hydrated. Before you go out, drink a glass or two of water. Carry a bottle of water or even a hydration pack such as the CamelBak. Take a drink every 15 minutes, even when you’re not thirsty. When you’re done with your workout, have a few more glasses of water.
  • Replenish your electrolyte and salt intake while exercising. I like to use SUCCEED capsules–small, simple packs of sodium and electrolytes that keep my system in check.
  • If you can, choose shaded trails or pathways that keep you out of the sun.
  • Check the weather forecast before you start your workout. If there’s a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors. These pollutants can damage your lungs.
  • Most importantly, listen to your body. Stop immediately if you’re feeling dizzy, faint or nauseous.

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